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Tag: habit change

January 2020: Habit Change

January 19, 2020 Dr. Devin DeGreif

Looking to make a change?

Making health related habit changes can be tough.
Sometimes even seemingly impossible.

Don’t get frustrated! Get educated!

Continue Reading →

Filed under: gut-brain connection, habit change, habit formation, microbiome, neuroplasticity, stages of behavior change, Transtheoretical model

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