June 2019: Autonomic Nervous System

How can you manage your stress and pain better?
We may have chatted a bit about the Sympathetic Nervous system vs. the Parasympathetic Nervous system in clinic. These 2 systems are part of the ANS.

The Autonomic Nervous System (ANS) is one of the most important systems in the human body for health and well being. Its processes have vast effects on your internal systems and can affect general health both short term and long term. On top of general health, the ANS is linked more closely with performance. Let’s look at the ANS and how it influences our health, vitality, performance and ability to handle life’s stresses both chronically and acutely

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