September 2019: Self-Care

Self-Care has been a buzz word lately, but it has to mean more than getting a mani-pedi! Let’s look deeper at what caring for ourselves really means. I invite you, my friends, to join me this month in caring for yourself deeply. When we take care of ourselves, we can bring forth more joy, enthusiasm and caring for others around us. We can only fill another’s cup if ours is full. So, lets fill’r up!

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June 2019: Autonomic Nervous System

How can you manage your stress and pain better?
We may have chatted a bit about the Sympathetic Nervous system vs. the Parasympathetic Nervous system in clinic. These 2 systems are part of the ANS.

The Autonomic Nervous System (ANS) is one of the most important systems in the human body for health and well being. Its processes have vast effects on your internal systems and can affect general health both short term and long term. On top of general health, the ANS is linked more closely with performance. Let’s look at the ANS and how it influences our health, vitality, performance and ability to handle life’s stresses both chronically and acutely

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