Those of us who fawn believe (unconsciously) that safety and acceptance comes at the cost of our own needs and…
When considering what 4F response type to explore this month, I thought about all of the stress and drama that…
Looking for a guilt-free indulgence this holiday season? Why not try these simple Dark Chocolate Fudge bites? We’ve been obsessed…
Want to learn more about food cravings and simple solutions to handle them? Click to learn more!
Have you ever experienced the phenomenon of driving home from your daily activities and suddenly you’re at home with no…
Ever wonder what actually happens to your body when you’re under stress? Watch this short video to learn more!
Our body’s ability to cope with day to day stress and activities can be greatly hindered by toxins in our…
Trauma (aka: Stress) is any experience that overrides our body’s ability to cope. It doesn’t matter if someone else has…
Why Start With Why? Why would a healthcare provider ask me why I am here? To feel better, duh. To…
Cortisol is a master hormone in the body. It has many roles, but is primarily a physiological response to any…