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Blog

Dark Chocolate Fudge Bites

November 24, 2020 Dr. Devin DeGreif

Looking for a guilt-free indulgence this holiday season? Why not try these simple Dark Chocolate Fudge bites? We’ve been obsessed…

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Filed under: dark chocolate, fudge, healthy treat, recipe, sweets

Food Cravings

Dr. Ruth Will

Want to learn more about food cravings and simple solutions to handle them? Click to learn more!

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Filed under: food cravings, mindful eating, root causes, stress

Stress Response: Freeze

October 23, 2020 Jess Hart

Have you ever experienced the phenomenon of driving home from your daily activities and suddenly you’re at home with no…

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Filed under: dissociation, freeze, mindfulness, pain, ptsd, stress, stress repsonse

Your Body’s Physiological Response to Stress

Dr. Jake McNair

Ever wonder what actually happens to your body when you’re under stress? Watch this short video to learn more!

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Filed under: coping, digestion, physiological response to stress, stress

Fall Equinox Purification

September 9, 2020 Dr. Devin DeGreif

Our body’s ability to cope with day to day stress and activities can be greatly hindered by toxins in our…

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How Do You Respond To Stress?

Dr. Devin DeGreif

Trauma (aka: Stress) is any experience that overrides our body’s ability to cope. It doesn’t matter if someone else has…

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What’s Your Why?

July 31, 2020 Dr. Devin DeGreif

Why Start With Why? Why would a healthcare provider ask me why I am here? To feel better, duh. To…

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The Cortisol and Melatonin Dance: How Hormones Impact your Sleep

June 24, 2020 Dr. Ruth Will

Cortisol is a master hormone in the body. It has many roles, but is primarily a physiological response to any…

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Dr. Jake’s Superpowered Dark Chocolate PB Rice Krispie Treats

May 14, 2020 Dr. Jake McNair

These tasty treats are going to blow your mind because they are so yummy AND healthy! Don’t take my word…

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Curried Butternut Squash Soup Recipe

Dr. Devin DeGreif

I love this recipe from my friend Denise Pasquinelli @ denisepasquinelli.com. I have the fondest memory of sharing nature’s bounty…

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